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Cruise Packing List
Aubrie Bromlow
  • Oct 23, 2019
  • 4 min

Cruise Packing List

If you didn't know already, Brad and I love a good cruise. I've been on five, he's been on over 30. We love the food, the music, the suns...
1,741 views0 comments
My PCOS Diagnosis
Aubrie Bromlow
  • Oct 2, 2019
  • 3 min

My PCOS Diagnosis

I know this comes as a shocker (no, it really doesn't Aubrie...you've been talking about it for years now) but I WANT KIDS! If I could ha...
4,899 views1 comment
BEST DAY EVER!! My PCOS Plan
Aubrie Bromlow
  • Oct 2, 2019
  • 4 min

BEST DAY EVER!! My PCOS Plan

If you're reading this, you might know that this week I got my period!!! Wow Aubrie, that's not exciting at all. That actually really suc...
2,484 views1 comment
Black Friday Sales
Aubrie Bromlow
  • Nov 22, 2018
  • 2 min

Black Friday Sales

Much like you, I'm diving into some Black Friday sale shopping too! Well, to be totally honest I'm a HUGE browser that likes to gawk at s...
1,275 views0 comments
Momma Jean's Granola Pie Recipe
Aubrie Bromlow
  • Nov 20, 2018
  • 1 min

Momma Jean's Granola Pie Recipe

This pie is a small holiday obsession of mine, and it is so easy to make! If you're bored with pecan pie and want to spice up the Thanksg...
14,738 views0 comments
Favorite PeScience Products
Aubrie Bromlow
  • Nov 20, 2018
  • 2 min

Favorite PeScience Products

Now that we have been with PEScience for over a month, we wanted to update everyone on some of our favorite products and flavors so far. ...
1,476 views0 comments
#VANLIFE or #RVLIFE ???
Aubrie Bromlow
  • Aug 17, 2018
  • 4 min

#VANLIFE or #RVLIFE ???

At first it was a van. We wanted to buy a van. YES, TO LIVE IN. Not your momma’s mini-van, more like one of those creepy run-down church ...
1,660 views1 comment
The American Dream
Aubrie Bromlow
  • Jul 26, 2018
  • 3 min

The American Dream

- July 26, 2018 - Here I am, I feel like I’ve been here for months, going through items of clothing and meaningless items to get rid of. ...
3,290 views0 comments
Day in The Life and Couples Full Day of Eating IIFYM - Pizza and Ice Cream
Aubrie Bromlow
  • May 21, 2018
  • 1 min

Day in The Life and Couples Full Day of Eating IIFYM - Pizza and Ice Cream

Aubrie and I decided we would take you through a pretty abnormal day for us, a day we didn't have anything planned. Of course, we had to ...
60 views0 comments
How to track macros, why you should weigh your food, and should you weigh meat raw or cooked
Aubrie Bromlow
  • May 17, 2018
  • 1 min

How to track macros, why you should weigh your food, and should you weigh meat raw or cooked

Aubrie and I touch on the basics of tracking macros in myfitnesspal and go over whether you should weigh your meat raw or cooked. Thanks ...
95 views0 comments
Weekend of Eating in Austin Texas With Travis S - The Best Cinnamon Roll and Cookie Ever
Aubrie Bromlow
  • May 16, 2018
  • 1 min

Weekend of Eating in Austin Texas With Travis S - The Best Cinnamon Roll and Cookie Ever

Travis' Channel: https://www.youtube.com/user/BusinessAndFitness/ Travis flew into Houston to hangout before going to Austin to move-in t...
141 views0 comments
What are Macros - How to Calculate Your Macros - Beginners Guide to Calculating Macros.
Aubrie Bromlow
  • May 10, 2018
  • 1 min

What are Macros - How to Calculate Your Macros - Beginners Guide to Calculating Macros.

This is just a beginners guide to calculating your macros for maintenance. 1g of Protein is 4 calories. 1g of Carbs is 4 calories. 1g of ...
49 views0 comments
Full Day of Eating - Cinco De Mayo Edition - Macro Friendly Recipes and How to Track Alcohol
Aubrie Bromlow
  • May 10, 2018
  • 1 min

Full Day of Eating - Cinco De Mayo Edition - Macro Friendly Recipes and How to Track Alcohol

Aubrie and I figured in the spirit of Cinco De Mayo, we would share a full day of eating with some macro friendly Cinco De Mayo recipes a...
86 views0 comments
Full Weekend of Eating in Austin TX - Finding the best BBQ - Magnolia Table - ft Nick Bare
Aubrie Bromlow
  • May 5, 2018
  • 1 min

Full Weekend of Eating in Austin TX - Finding the best BBQ - Magnolia Table - ft Nick Bare

Aubrie's parents came to visit and we met in Austin TX. The weekend was full of eating. From Magnolia Table to multiple BBQ places, there...
12 views0 comments
How to Track Macros When You Go Out to Eat - Tracking Macros at a Restaurant
Aubrie Bromlow
  • May 3, 2018
  • 1 min

How to Track Macros When You Go Out to Eat - Tracking Macros at a Restaurant

For this 3 minute Thursday, Aubrie and I covered some tips and tricks to set yourself up for success in tracking macros while going out t...
12 views0 comments
The Best Diet for Fat Loss - Scientific Data and Research - Keto - Macros - Low Fat - Low Carb
Aubrie Bromlow
  • Apr 26, 2018
  • 1 min

The Best Diet for Fat Loss - Scientific Data and Research - Keto - Macros - Low Fat - Low Carb

Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470183/ Thanks for watching! Don’t forget to like, comment, and subscribe!
212 views0 comments
Full Day Of Eating With Macros - Dessert - Cookies - Foods To Keep You Full
Aubrie Bromlow
  • Apr 23, 2018
  • 1 min

Full Day Of Eating With Macros - Dessert - Cookies - Foods To Keep You Full

Aubrie and I wanted to share a full day of eating video since people seem to like those! We had protein oats, fajita/taco salads, snacks,...
95 views0 comments
When should you change your macros in a cut or a bulk - Our New Series
Aubrie Bromlow
  • Apr 19, 2018
  • 1 min

When should you change your macros in a cut or a bulk - Our New Series

Aubrie and I wanted a way we could answer questions more thoroughly than a Q&A, so we came up with "Three Minute Thursday"! Our first top...
19 views0 comments
Brad and Aubrie's Full Arm Day - Arm Day For Girls - Build Bigger Arms - Full Workout
Aubrie Bromlow
  • Apr 16, 2018
  • 1 min

Brad and Aubrie's Full Arm Day - Arm Day For Girls - Build Bigger Arms - Full Workout

Aubrie’s Arm Day 4x8-12: Dumbbell Spider Curls (superset with below) 4x8-12: Barbell French Press (superset with above) 4x8-12: Barbel...
207 views0 comments
My Birthday Weekend - Cookies - Magnolia Table - Cheat Days - Lots of Eating
Aubrie Bromlow
  • Apr 13, 2018
  • 1 min

My Birthday Weekend - Cookies - Magnolia Table - Cheat Days - Lots of Eating

Join me for my birthday weekend! Aubrie surprised me with hundreds of cookies from our amazing followers/subscribers. My friends joined u...
4 views0 comments
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