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Aubrie and I tried Myodetox for the first time when we returned for our Austin trip. Did it work? Will we do it again? We reflected on...

The rest of the group arrived for the Bare Gym Powerlifting Seminar. We met up for dinner and of course dessert. Hope you enjoyed the...

Aubrie and I headed to Austin for the weekend for the Bare Gym Power Lifting Seminar. With all of the people around it feels more like a...

Bailey's, Mike Rashid, Simeon Panda, Cass Martin, Rob Lipsett - AmericanFitExpo and Alphalete We got to meet so many amazing people at...

Aubrie and Brad finished up our Disney Vacation at Animal Kingdom followed by Typhoon Lagoon. The Avatar ride at Animal Kingdom was hands...

Aubrie and I started our Memorial Day with Murph, which was the best way we could think to start the day! After that, we headed to check...

My dad's schedule and my schedule perfectly aligned for a weekend get-away, so we met up in Biloxi, Mississippi of all places! We flew...

It’s not. In fact, in the fitness world, I truly believe there is not one method that is better than the other. Although you may...

First of all, if you're reading this with the intention of implementing my advice into your daily life, high five. I mean, I'm not a...

So. I'm on a plane. Flying to see my Barbie doll sister (seriously she looks like Barbie) in LA for the weekend. In the 30 minutes I've...

That’s right people, its time to get Chubby. Chumby. Flubby. Fluffy. Marshmallowy. Gooey. Pudgy. Soft. It’s like hunting season. Except...

Little known fact, sometimes I work out with other people besides Brad. It’s not very often, but it happens. If I do, it’s usually with...

Three days after getting back from vacation in Montana and I'm feeling anything but 'fit.' Remember that show on Disney called Rolie...

Three days into my trip and I'm faced with self-questioning: Am I killing it? Am I doing all I said I was going to do to stay on track?...

645am Montana trip!!!!! I don't know about you guys, but I have a love/hate relationship with flying and airports and travel in general....

Brad’s Fitness Journey: I began my fitness journey working out with my dad in our garage gym thirteen years ago. I continued...