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Debate: Donut vs Cookie | What's Your Cheat Day Dessert?
Aubrie Bromlow
  • Jun 29, 2017
  • 1 min

Debate: Donut vs Cookie | What's Your Cheat Day Dessert?

To support team donut or team cookie, go to www.dywfitness.com and purchase 1, 2, or 30 shirts! Proceeds for team donut will go to McLi...
158 views0 comments
Good Hurt? - Myodetox and Caption Winner Picked with Gabriel Sey
Aubrie Bromlow
  • Jun 15, 2017
  • 1 min

Good Hurt? - Myodetox and Caption Winner Picked with Gabriel Sey

Aubrie and I tried Myodetox for the first time when we returned for our Austin trip. Did it work? Will we do it again? We reflected on al...
28 views0 comments
What Do Fitness People Really Eat? - Bare Gym Meet Up pt 2
Aubrie Bromlow
  • Jun 13, 2017
  • 1 min

What Do Fitness People Really Eat? - Bare Gym Meet Up pt 2

The rest of the group arrived for the Bare Gym Powerlifting Seminar. We met up for dinner and of course dessert. Hope you enjoyed the res...
84 views0 comments
Bare Gym Power Lifting Seminar/Meet-Up: Part One, Meeting everybody
Aubrie Bromlow
  • Jun 10, 2017
  • 1 min

Bare Gym Power Lifting Seminar/Meet-Up: Part One, Meeting everybody

Aubrie and I headed to Austin for the weekend for the Bare Gym Power Lifting Seminar. With all of the people around it feels more like a ...
8 views0 comments
Bailey's, Mike Rashid, Simeon Panda, Cass Martin, Rob Lipsett - AmericanFitExpo and Alphalete
Aubrie Bromlow
  • Jun 8, 2017
  • 1 min

Bailey's, Mike Rashid, Simeon Panda, Cass Martin, Rob Lipsett - AmericanFitExpo and Alphalete

Bailey's, Mike Rashid, Simeon Panda, Cass Martin, Rob Lipsett - AmericanFitExpo and Alphalete We got to meet so many amazing people at ...
16 views0 comments
Disney Part 2 - Scuba Diving - Spicy Noodle Challenge - National Donut Day
Aubrie Bromlow
  • Jun 6, 2017
  • 1 min

Disney Part 2 - Scuba Diving - Spicy Noodle Challenge - National Donut Day

Aubrie and Brad finished up our Disney Vacation at Animal Kingdom followed by Typhoon Lagoon. The Avatar ride at Animal Kingdom was hands...
25 views0 comments
Disney Vacation Pt 1: Memorial Day Murph, Epcot, Magic Kingdom, Disney Springs
Aubrie Bromlow
  • Jun 2, 2017
  • 1 min

Disney Vacation Pt 1: Memorial Day Murph, Epcot, Magic Kingdom, Disney Springs

Aubrie and I started our Memorial Day with Murph, which was the best way we could think to start the day! After that, we headed to check ...
12 views0 comments
3 Tips/Advice to Succeed in The Military | Epic Father/Son Weekend
Aubrie Bromlow
  • May 8, 2017
  • 1 min

3 Tips/Advice to Succeed in The Military | Epic Father/Son Weekend

My dad's schedule and my schedule perfectly aligned for a weekend get-away, so we met up in Biloxi, Mississippi of all places! We flew dr...
23 views0 comments
Why CrossFit is Better Than Bodybuilding
Aubrie
  • Jan 10, 2017
  • 2 min

Why CrossFit is Better Than Bodybuilding

It’s not. In fact, in the fitness world, I truly believe there is not one method that is better than the other. Although you may disagree...
1,420 views0 comments
I Don't Want to Track My Macros, But I Want To Start Eating Healthier
Aubrie
  • Sep 7, 2016
  • 7 min

I Don't Want to Track My Macros, But I Want To Start Eating Healthier

First of all, if you're reading this with the intention of implementing my advice into your daily life, high five. I mean, I'm not a geni...
268 views0 comments
Eating More is Most Funnest
Aubrie
  • Aug 15, 2016
  • 4 min

Eating More is Most Funnest

So. I'm on a plane. Flying to see my Barbie doll sister (seriously she looks like Barbie) in LA for the weekend. In the 30 minutes I've s...
78 views0 comments
It’s Bulking Season!!
Aubrie
  • Jul 28, 2016
  • 3 min

It’s Bulking Season!!

That’s right people, its time to get Chubby. Chumby. Flubby. Fluffy. Marshmallowy. Gooey. Pudgy. Soft. It’s like hunting season. Except i...
58 views0 comments
To Weigh or Not to Weigh?
Aubrie
  • Jun 29, 2016
  • 6 min

To Weigh or Not to Weigh?

Little known fact, sometimes I work out with other people besides Brad. It’s not very often, but it happens. If I do, it’s usually with a...
66 views0 comments
Nine Ways to Recover from an Indulgent Vacation: My Week as a Teletubbie
Aubrie
  • Jun 23, 2016
  • 6 min

Nine Ways to Recover from an Indulgent Vacation: My Week as a Teletubbie

Three days after getting back from vacation in Montana and I'm feeling anything but 'fit.' Remember that show on Disney called Rolie Poli...
49 views0 comments
Am I killing It?
Aubrie
  • Jun 16, 2016
  • 6 min

Am I killing It?

Three days into my trip and I'm faced with self-questioning: Am I killing it? Am I doing all I said I was going to do to stay on track? Y...
10 views0 comments
Vacations are Scary - How to Travel 'Fit'
Aubrie
  • Jun 11, 2016
  • 9 min

Vacations are Scary - How to Travel 'Fit'

645am Montana trip!!!!! I don't know about you guys, but I have a love/hate relationship with flying and airports and travel in general. ...
32 views0 comments
Aubrie Bromlow
  • Jan 1, 2016
  • 2 min

Our Fitness Journeys

Brad’s Fitness Journey: I began my fitness journey working out with my dad in our garage gym thirteen years ago. I continued weightliftin...
673 views0 comments
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