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How to track macros, why you should weigh your food, and should you weigh meat raw or cooked
Aubrie Bromlow
  • May 17, 2018
  • 1 min

How to track macros, why you should weigh your food, and should you weigh meat raw or cooked

Aubrie and I touch on the basics of tracking macros in myfitnesspal and go over whether you should weigh your meat raw or cooked. Thanks ...
95 views0 comments
What are Macros - How to Calculate Your Macros - Beginners Guide to Calculating Macros.
Aubrie Bromlow
  • May 10, 2018
  • 1 min

What are Macros - How to Calculate Your Macros - Beginners Guide to Calculating Macros.

This is just a beginners guide to calculating your macros for maintenance. 1g of Protein is 4 calories. 1g of Carbs is 4 calories. 1g of ...
49 views0 comments
When should you change your macros in a cut or a bulk - Our New Series
Aubrie Bromlow
  • Apr 19, 2018
  • 1 min

When should you change your macros in a cut or a bulk - Our New Series

Aubrie and I wanted a way we could answer questions more thoroughly than a Q&A, so we came up with "Three Minute Thursday"! Our first top...
19 views0 comments
Enlightened Ice Cream New Flavor Taste Test - Low Calorie Ice Cream - Enlightened vs Halo Top
Aubrie Bromlow
  • Apr 5, 2018
  • 1 min

Enlightened Ice Cream New Flavor Taste Test - Low Calorie Ice Cream - Enlightened vs Halo Top

Enlightened sent us their 3 new peanut butter ice cream flavors so we figured we would review them for you. BONUS: Since Josh is here and...
45 views0 comments
Meal Prep Grocery Haul - Quick and Simple Way We Meal Prep Fast
Aubrie Bromlow
  • Apr 2, 2018
  • 1 min

Meal Prep Grocery Haul - Quick and Simple Way We Meal Prep Fast

Aubrie and I share what we normally get at the grocery store and how we meal prep our lunches for the week in under an hour! Protein Cont...
30 views0 comments
Q&A - Are we moving, fitness and competing in the military, losing your period, cheat meals
Aubrie Bromlow
  • Mar 27, 2018
  • 1 min

Q&A - Are we moving, fitness and competing in the military, losing your period, cheat meals

Aubrie and I asked people to submit questions via IG (@aubrieb and @bbromlow) and we tried to answer as many as we could. Thanks for watc...
10 views0 comments
My Camera Gear - DIY Overhead Camera Rig - DIY Ring Light - Sony a6500 - Best YouTube Camera
Aubrie Bromlow
  • Feb 16, 2018
  • 1 min

My Camera Gear - DIY Overhead Camera Rig - DIY Ring Light - Sony a6500 - Best YouTube Camera

Main Set-up: Sony a6500: http://amzn.to/2EuaFjN Sigma 16mm f1.4: http://amzn.to/2szrN1X 67mm Variable ND Filter: http://amzn.to/2GgUpP...
2 views0 comments
IG Q&A - How to start tracking macros, YouTube as a job, How to get abs, How to stay motivated
Aubrie Bromlow
  • Jan 11, 2018
  • 1 min

IG Q&A - How to start tracking macros, YouTube as a job, How to get abs, How to stay motivated

Aubrie and I answered as many questions as we could from our Instagram questions. Hope we answered your question and I hope you enjoyed t...
6 views0 comments
Pre-Wedding Q&A, Adoption Kids, How we met, Wedding Budget, Our Plans and Goals
Aubrie Bromlow
  • Dec 8, 2017
  • 3 min

Pre-Wedding Q&A, Adoption Kids, How we met, Wedding Budget, Our Plans and Goals

0:48 nicksbrews: What are you looking forward to most about marriage? 1:10 cailyn.pentecost: When did you decide to live together? 1:33 n...
18 views0 comments
Your Questions Answered - Top or Bottom, Macros, Training, Miley, and More
Aubrie Bromlow
  • Sep 19, 2017
  • 1 min

Your Questions Answered - Top or Bottom, Macros, Training, Miley, and More

Aubrie and I did a Q&A from our IG and here are all your questions answered. From Miley, to training and macros, to relationship stuff. E...
14 views0 comments
Q&A: Life, Relationship, Business, Working Out...All Your Questions Answered!
Aubrie Bromlow
  • May 29, 2017
  • 1 min

Q&A: Life, Relationship, Business, Working Out...All Your Questions Answered!

We made our way to Florida for our Disney vacation. Along the way, we answered all of your questions. Hope you enjoy the beginning of our...
8 views0 comments
Secret to Eating Whatever and Not Getting Fat - SFTW S2 Ep4 Midweek
Aubrie Bromlow
  • Apr 14, 2017
  • 1 min

Secret to Eating Whatever and Not Getting Fat - SFTW S2 Ep4 Midweek

The secret is, there is no secret. It is about tracking macros and making sure everything fits into our macros. It isn't because we worko...
25 views0 comments
Ice Cream on Prep?! All About Ice Cream - Sony a6500
Aubrie Bromlow
  • Mar 6, 2017
  • 1 min

Ice Cream on Prep?! All About Ice Cream - Sony a6500

Which ice creams are best on prep? What are our favorites? What do we think about the new Dreyer's slow churned frozen yogurts? All that ...
6 views0 comments
This is Us...
Aubrie Bromlow
  • Feb 10, 2017
  • 1 min

This is Us...

A little background on us, how we met, and why we decided to make a YouTube channel. Thanks for stopping by and thanks for watching! Don’...
9 views0 comments
So You've Calculated Your Macros, Now What?
Aubrie Bromlow
  • Aug 31, 2016
  • 1 min

So You've Calculated Your Macros, Now What?

So you've calculated your macros, now what do you do? This video gives some insight in setting yourself up for success with IIFYM and how...
24 views0 comments
Remember Why You Started | Q&A from FB Live
Aubrie Bromlow
  • Aug 13, 2016
  • 1 min

Remember Why You Started | Q&A from FB Live

Q&A from FB live with Jonathan! You asked questions and we answered them. Feel free to leave us more questions for the next Q&A. Thank yo...
5 views0 comments
Quick Q and A from FB Live Questions!
Aubrie Bromlow
  • Jun 15, 2016
  • 1 min

Quick Q and A from FB Live Questions!

Question involving macros, over-eating vs. under-eating and why both are bad, electrolyte replenishment, do carbs make you fat and our new...
2 views0 comments
Macros, Math, and Everything In Between...
Aubrie Bromlow
  • May 27, 2016
  • 1 min

Macros, Math, and Everything In Between...

If you are new to IIFYM (If It Fits Your Macros) or you are wanting to learn more about Macronutrients, then this video is for you! Brad ...
431 views0 comments
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