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The Greatest Day of My Life - THE WEDDING - Destin, Fl - Wedding Vlog 4
Aubrie Bromlow
  • Dec 19, 2017
  • 1 min

The Greatest Day of My Life - THE WEDDING - Destin, Fl - Wedding Vlog 4

Wedding Video by Nick Bare: https://www.youtube.com/channel/UCbVE... Photography: https://www.swakphotography.com/ Thanks for watching! D...
21 views0 comments
We Bought a Car! Come meet us in FL and we Need Questions for Couples Q&A
Aubrie Bromlow
  • May 26, 2017
  • 1 min

We Bought a Car! Come meet us in FL and we Need Questions for Couples Q&A

First, we just want to say thanks for everyone that has supported our dream and desire to start a YouTube channel. So whether you have be...
9 views0 comments
How to Prepare for OCS, Submarine Life, and Car Shopping Vlog - SFTW S2 Ep10
Aubrie Bromlow
  • May 23, 2017
  • 1 min

How to Prepare for OCS, Submarine Life, and Car Shopping Vlog - SFTW S2 Ep10

Aubrie and I started our weekend with dinner with a friend that is forging a new path in life, thus we had to get all kinds of dessert. N...
16 views0 comments
Macro-Friendly Salad Dressing Recipe - Social Media vs Real Life - SFTW S2 Ep9 Midweek
Aubrie Bromlow
  • May 19, 2017
  • 1 min

Macro-Friendly Salad Dressing Recipe - Social Media vs Real Life - SFTW S2 Ep9 Midweek

Brad shows how to make his macro friendly (9.5c, 11.5p, 84 cal) salad dressing. Then starts the long discussion on social media vs real l...
11 views0 comments
Full Back Workout, Back to Shredding, Advice on Picking a Military Rate - SFTW S2 Ep9
Aubrie Bromlow
  • May 15, 2017
  • 1 min

Full Back Workout, Back to Shredding, Advice on Picking a Military Rate - SFTW S2 Ep9

ull back workout and visit from Mr. Anderson. We talked about how to choose your rate/MOS/job in the military and some things to consider...
16 views0 comments
Alcohol and Eating Out While Dieting/Cutting, How We Do It! - SFTW S2 Ep8 Midweek
Aubrie Bromlow
  • May 12, 2017
  • 1 min

Alcohol and Eating Out While Dieting/Cutting, How We Do It! - SFTW S2 Ep8 Midweek

Aubrie and I were invited to attend a media opening of a new restaurant, FM Kitchen. We got to sample some of the items on the menu, whic...
9 views0 comments
Are We Done Shredding? SFTW S2 Ep7 Midweek
Aubrie Bromlow
  • May 4, 2017
  • 1 min

Are We Done Shredding? SFTW S2 Ep7 Midweek

Aubrie and I talk about how our cut is going, how much longer we plan to cut, and so on. Never too late to join the "Shredding for the We...
9 views0 comments
Disaster? Macro Friendly Pizza Crust | Full Chest/Shoulder Workout - SFTW S2 Ep7
Aubrie Bromlow
  • May 2, 2017
  • 1 min

Disaster? Macro Friendly Pizza Crust | Full Chest/Shoulder Workout - SFTW S2 Ep7

Brad attempted a low calorie (NON CAULIFLOWER) crust pizza, which may or may not have been a disaster, watch to see. We give you some ide...
50 views0 comments
Macro Friendly Protein Ice Cream and Cryotherapy - SFTW S2 Ep6 midweek
Aubrie Bromlow
  • Apr 26, 2017
  • 1 min

Macro Friendly Protein Ice Cream and Cryotherapy - SFTW S2 Ep6 midweek

Lonestar Cryo (13851 Southwest Fwy, Sugar Land, TX 77478) invited us out to try out a freeze and squeeze, and we absolutely loved it! It w...
84 views0 comments
Full Leg Day, Starbucks' Unicorn Frapp, and Check-ins with Some Teasers - SFTW S2 Ep6
Aubrie Bromlow
  • Apr 24, 2017
  • 1 min

Full Leg Day, Starbucks' Unicorn Frapp, and Check-ins with Some Teasers - SFTW S2 Ep6

Aubrie and I got an awesome candy box from Japan, which we are slowly deciphering macros for. We also show you a full leg day and ended o...
40 views0 comments
Macro Friendly Food for Volume - What We Eat - SFTW S2 Ep5 Midweek
Aubrie Bromlow
  • Apr 20, 2017
  • 1 min

Macro Friendly Food for Volume - What We Eat - SFTW S2 Ep5 Midweek

Aubrie and I go through foods that we like for breakfast, lunch, dinner, snacks, and of course dessert. These are foods we consider to ha...
6 views0 comments
Birthday Party w/ Appearances from Maxx Chewning, CG, and the Bare Brothers - SFTW S2 Ep5
Aubrie Bromlow
  • Apr 17, 2017
  • 1 min

Birthday Party w/ Appearances from Maxx Chewning, CG, and the Bare Brothers - SFTW S2 Ep5

Brad’s birthday party started with a quick stop at Alphalete Gym to meet Maxx Chewning and Christian Guzman. We then made our way to Waco...
10 views0 comments
Secret to Eating Whatever and Not Getting Fat - SFTW S2 Ep4 Midweek
Aubrie Bromlow
  • Apr 14, 2017
  • 1 min

Secret to Eating Whatever and Not Getting Fat - SFTW S2 Ep4 Midweek

The secret is, there is no secret. It is about tracking macros and making sure everything fits into our macros. It isn't because we worko...
25 views0 comments
Brad's Birthday Food and Shoulder Exercise - SFTW S2 Ep4
Aubrie Bromlow
  • Apr 11, 2017
  • 1 min

Brad's Birthday Food and Shoulder Exercise - SFTW S2 Ep4

This weekend we celebrated Brad's birthday as he turned 30! So don't mind all of the yummy foods if you are shredding with us, macros don...
13 views0 comments
Intermittent Fasting and Eating Disorders - SFTW S2 Ep3 Midweek
Aubrie Bromlow
  • Apr 7, 2017
  • 1 min

Intermittent Fasting and Eating Disorders - SFTW S2 Ep3 Midweek

Aubrie and I talk about how IF (Intermittent Fasting) is going for us this week and our history with eating disorders. Never too late to ...
11 views0 comments
Our Favorite Arm Exercise, Prepping for a Road Trip, Intermittent Fasting - SFTW S2 Ep3
Aubrie Bromlow
  • Apr 3, 2017
  • 1 min

Our Favorite Arm Exercise, Prepping for a Road Trip, Intermittent Fasting - SFTW S2 Ep3

Aubrie and I went to Dallas to watch a couple of our friends compete in an NPC show, so we packed some goodies to stay on track. We also ...
13 views0 comments
What We Eat - SFTW S2 Ep2 Midweek Check-in
Aubrie Bromlow
  • Mar 30, 2017
  • 1 min

What We Eat - SFTW S2 Ep2 Midweek Check-in

What got Aubrie so sad? All that melted chocolate and the fact that we aren't trying to fit any of it in our macros, yet. We also go over...
9 views0 comments
SFTW S2 Ep2 - Weekend with Nick and Preston Bare and Deadlift Tips
Aubrie Bromlow
  • Mar 28, 2017
  • 1 min

SFTW S2 Ep2 - Weekend with Nick and Preston Bare and Deadlift Tips

Brad went to Austin to spend some time with "The Bare Brothers" (Nick and Preston). Some clips of his weekend with them and deadlift tips...
6 views0 comments
Our Macros and Game Plan | SFTW S2 Ep1 Midweek Check-In
Aubrie Bromlow
  • Mar 23, 2017
  • 1 min

Our Macros and Game Plan | SFTW S2 Ep1 Midweek Check-In

Were you wondering what our shredding macros were? What about cardio? That and more answered...Never too late to join the "Shredding for ...
9 views0 comments
Let the SHREDDING BEGIN! Our Body Fat Percentage (DEXA Scan)
Aubrie Bromlow
  • Mar 20, 2017
  • 1 min

Let the SHREDDING BEGIN! Our Body Fat Percentage (DEXA Scan)

Of course, Aubrie and I had to treat Momma Jean and Josh to all of the best places around Houston, but we also had to get ready for the s...
15 views0 comments
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