Aubrie and I decided we would take you through a pretty abnormal day for us, a day we didn't have anything planned. Of course, we had to show you ever...

Aubrie and I touch on the basics of tracking macros in myfitnesspal and go over whether you should weigh your meat raw or cooked. Thanks for watching!...

Travis' Channel: https://www.youtube.com/user/BusinessAndFitness/

Travis flew into Houston to hangout before going to Austin to move-in to his new plac...

This is just a beginners guide to calculating your macros for maintenance. 1g of Protein is 4 calories. 1g of Carbs is 4 calories. 1g of Fat is 9 calo...

Aubrie and I figured in the spirit of Cinco De Mayo, we would share a full day of eating with some macro friendly Cinco De Mayo recipes and how to tra...

Aubrie's parents came to visit and we met in Austin TX. The weekend was full of eating. From Magnolia Table to multiple BBQ places, there was no short...

For this 3 minute Thursday, Aubrie and I covered some tips and tricks to set yourself up for success in tracking macros while going out to eat. Thanks...

Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470183/
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Aubrie and I wanted to share a full day of eating video since people seem to like those! We had protein oats, fajita/taco salads, snacks, fish tacos,...

Aubrie and I wanted a way we could answer questions more thoroughly than a Q&A, so we came up with "Three Minute Thursday"! Our first topic was "when...