Macros, Math, and Everything In Between...


If you are new to IIFYM (If It Fits Your Macros) or you are wanting to learn more about Macronutrients, then this video is for you! Brad breaks down what macros are, how they make up calories, and how to calculate them for maintenance/weight gain/weight loss. Enjoy the video and don’t forget to give it a thumbs-up and subscribe!

431 views0 comments