Aubrie and I talk about the caloric density of certain foods, some new favorite BCAAs, and the effects of carbs! You wont want to miss Aubrie's little slip up either...lol. Never too late to join the "Shredding for the Wedding" support group. You can find it on Facebook under "DYW Shredding for the Wedding" or send us an email at email@example.com to get involved! Thanks for watching! Don’t forget to like and subscribe!