Macro Friendly Protein Ice Cream and Cryotherapy - SFTW S2 Ep6 midweek


Lonestar Cryo (13851 Southwest Fwy, Sugar Land, TX 77478) invited us out to try out a freeze and squeeze, and we absolutely loved it! It was a relaxing and refreshing experience. Next, we tried the dried fish from the Japanese candy box, as promised. And the moment you have all been waiting for, the protein ice cream recipe is here! Never too late to join the "Shredding for the Wedding" support group. You can find it on Facebook under "DYW Shredding for the Wedding" or send us an email at dywfitness@gmail.com to get involved! Thanks for watching! Don’t forget to like and subscribe! Directions for Ice Cream: Add the following to a bowl 1.5 Cups 2% Milk 1 Cup Nonfat Greek Yogurt (We use Fage) 1 Scoop BPN Protein Powder 2 tsp Liquid Stevia 1 tsp Xantham Gum 1 tsp Vanilla Extract 1 pinch of Salt Mix until it has grown in volume and resembles a marshmallow fluff. Add to ice cream machine and let churn until it becomes ice cream! We sometimes then put ours in the freezer to further harden it up, but that is completely up to you. Macros for our ice cream is 443 calories, 60p, 29c, 9f. Enjoy! DYW10 for 10% off at bareperformanenutrition.com www.dywfitness.com Facebook.com/determineyourworth IG: @DetermineYourWorth @bbromlow @aubrieb DM or email us @determineyourworth with any questions! Personalized workout and nutrition programs available: dywfitness@gmail.com

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