Aubrie's HIIT Workout July 20

Warm up on treadmill: incline 10, pace to "Sorry not Sorry" by Demi Levato: entire song

10 rounds, no rest: Sled push 10y there 10y back (mod heavy) 10 Russian KB swings (18k)

5 min rest

10 rounds, no rest: 10 wall balls (standard CrossFit height for gender, 12# WB) 10 sit-ups (CF standard, touch ground above head, touch shoe laces)

5 min rest

5 sets 10 leg lifts on dip bar- unbroken

5 rounds: 10 burpees (go for speed) CF standard 20 Russian twists w/ light ball (go for speed)

7 mins meditation/stretching

Give me feedback on how it goes! Love y'all!

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