Aubrie's Back and Abs Workout July 27

See today's insta story for video examples!

Warm up on rower: entire song of Calvin Harris' "Feels" get pumped!!

(Stretch of course too)

Superset 5x10:

Single arm seated cable rows (10 each arm)

Wide grip standing lat pull down (don't use arms! Focus on LATS!)

Superset 4x10:

Narrow grip standing lat pull down

Seated cable rows (SQUEEZE!)

Superset 3x10 (heavy):

Seated lat pull down

Bent over row with ez bar (underhand, bring to belly button)

Rope behind head pull downs

Superset 3x12 on smith machine:

Bent over wide grip overhand row

Bent over narrow grip underhand row

5 rounds as fast as possible:

5 power cleans from ground (95#)

10 frogger abs or v-sits (10# ball, see insta story for video example)

Superset 3x15:

Seated lat pull down machine light

Leg raises on parallel bars

Abs:

3x15 ab machine

2x50 Russian twists (speed!)

2x75 ankle grabbers (speed!)

What Should My Macros Be? Find Out Here!

Sign up for Online Coaching Here!

45 views0 comments

Recent Posts

See All