Macro Friendly Waffle/Pancake and Shepherds Pie Recipe AND Our Special Project

June 27, 2017

Macro Friendly Waffle/Pancake and Shepherds Pie Recipe AND Our Special Project

www.dywfitness.com to get involved with Team Cookie vs Team Donut

Pancake/Waffle Recipe: 
1 Serving of Kodiak Cakes Power Cakes
1 Serving of Protein Powder (We use BPN or PEScience)

Shepherd's Pie:
16 ounces of 99/1 ground turkey
16 ounces of 96/4 beef
96 ounces of cauliflower rice
1 packet of Idahoan instant mashed potato mix
4 cups of frozen mixed veggies
112g of fat free cheddar cheese

Cook ground turkey and ground beef together, seasoning however you like. Cook vegetables and add to ground beef. Cook cauliflower rice and mash, then stir in instant potatoes. Line 2 baking dishes with meat and vegetable mixture. Top with cauliflower and potato mixture. Add cheese. Bake at 400 for 10 minutes and broil on high for 5 minutes or until cheese is melty. Enjoy! 
Macros for 1 serving (makes 8 servings): 336 calories, 35 carb, 4 fat, 40 protein.

Aubrie and I were all over the place this weekend. From getting my phone fixed, running errands, to finalizing our special project. We hope that you get involved and help us support these causes. So which are you? Team Donut? Or Team Cookie? Thanks for watching! Don’t forget to like, comment, and subscribe!

 

 

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